Weigh In record (no journal entry) for 25 September 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1313 kcal
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Fat: 52.45g | Prot: 60.74g | Carb: 156.37g.
Breakfast: Nasi Kuning. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jagung Kuning, Tumis Buncis, Tahu Goreng, Telur Rebus. Dinner: Telur Dadar, Sari Roti Roti Tawar, Tumis Buncis, Tahu Goreng, Telur Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Emping Melinjo, Kerupuk Makanan Ringan, Regal Marie Biscuits, Bika Ambon. more...
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gaining 1.7 lb a week
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