Weigh In record (no journal entry) for 23 September 2017
|
260.9 lb
Lost so far: 49.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1599 kcal
|
Fat: 89.68g | Prot: 79.93g | Carb: 113.68g.
Breakfast: Oscar Mayer Traditional Bacon, Publix Scrambled Eggs, Krusteaz Belgian Waffles. Lunch: Nature's Harvest Crunchy Dried Okra, Safeway Maple Almonds, Absolute Organic Beetroot Chips, Great Value Hot & Spicy Dried Pineapple. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Butter, Skinless Chicken Breast, Sour Dough Bread. Snacks/Other: Hormel Genoa Salami, Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|