Weigh In record (no journal entry) for 23 September 2017
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2291 kcal
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Fat: 98.38g | Prot: 108.75g | Carb: 249.68g.
Breakfast: Tim Hortons Hashbrown, Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese. Lunch: Pei Wei Mango California Roll (4), Thai Kitchen Chicken Pad Thai, Chicken Curry, White Rice. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Parmesan Cheese (Grated), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Apple Pie (Two Crust). more...
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losing 7.0 lb a week
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