Weigh In record (no journal entry) for 18 April 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1794 kcal
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Fat: 132.36g | Prot: 115.07g | Carb: 40.10g.
Breakfast: Strawberries, Half & Half, Espresso Coffee, Fried Egg, Butter, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: 1/3 lb Low Carb Thickburger, 1/3 lb Low Carb Thickburger. Snacks/Other: Almonds, String Cheese. more...
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gaining 11.2 lb a week
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