Weigh In record (no journal entry) for 23 September 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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3206 kcal
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Fat: 118.03g | Prot: 239.89g | Carb: 300.00g.
Breakfast: Heinz Reduced Sugar Ketchup, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples, Wegmans Old Fashioned Oats. Lunch: Bon Chon Soy Garlic Chicken Strip, Bon Chon Pickled Radish, Bon Chon Bibimbap Bulgogi. Dinner: Wegmans Quickly Frozen French Style Green Beans, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Wegmans Spanish Manzanilla Olives with Pimento, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, BSN Amino X, Wonderful Pistachios (Package). more...
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losing 9.8 lb a week
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