Weigh In record (no journal entry) for 22 September 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2030 kcal
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Fat: 86.73g | Prot: 113.45g | Carb: 201.16g.
Breakfast: Jack Link's Original Beef Steak, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Blue Diamond Whole Natural Almonds, Fresh Express Spring Mix, Chicken Breast, Roma Tomatoes, Mayonnaise, Flour Tortilla, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Plain Pancakes, Publix Lite Pancake Syrup, Bananas, America's Choice Bacon Thick Sliced. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 14.0 lb a week
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