Weigh In record (no journal entry) for 22 September 2017
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263.3 lb
Lost so far: 46.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1566 kcal
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Fat: 60.59g | Prot: 66.56g | Carb: 186.44g.
Breakfast: Caltrate Chocolate Truffle Soft Chews, 1% Fat Milk, Sugar, Quaker Quick Oats. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Red Robin Steamed Veggies, Premier Bakers Gourmet Hamburger Buns, Private Selection Angus Ground Beef. Snacks/Other: Nestle Crunch Candy Bar. more...
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losing 15.4 lb a week
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