Weigh In record (no journal entry) for 22 September 2017
|
157.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1556 kcal
|
Fat: 73.59g | Prot: 89.41g | Carb: 131.91g.
Breakfast: Alacer Corp Emergen-C Strawberry-Kiwi, Egg, Coffee, Simple Truth Power Greens. Lunch: HEB Traditional Hummus, Bell Peppers, Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Boiled Egg, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Tomato, Marie Callender's Meat Lasagna. Snacks/Other: Fried Egg. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|