Weigh In record (no journal entry) for 22 September 2017
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190.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2017:
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256 kcal
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Fat: 16.63g | Prot: 1.57g | Carb: 4.46g.
Breakfast: Coffee, Heavy Cream. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.3 lb a week
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rudy lenzkes's weight history
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