Weigh In record (no journal entry) for 17 April 2012
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240.0 lb
Lost so far: 48.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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979 kcal
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Fat: 40.95g | Prot: 70.23g | Carb: 65.42g.
Breakfast: Fat Free Feta Cheese, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Cooked Asparagus (from Fresh). Lunch: Honey Dijon Mustard, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Easy Mac, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Whipped Light Cream. more...
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2835 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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