skinnyminniemonique's Journal, 29 March 2010

good deal, but u can do better

161.8 lb Lost so far: 9.6 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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443 kcal

Fat: 4.72g | Prot: 47.20g | Carb: 53.49g.   Breakfast: NST WHEY ISOLATED PROTEIN POWDER, Instant Oatmeal - Plain, Banana, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Exercise machine (fast) - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...