Weigh In record (no journal entry) for 21 September 2017
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265.5 lb
Lost so far: 44.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1357 kcal
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Fat: 54.86g | Prot: 64.56g | Carb: 160.69g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Sugar. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Ground Beef (80% Lean / 20% Fat), Market Pantry Colby Jack Shredded Cheese. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Hunt's Sugar Free Chocolate Pudding Snack Pack, World's Finest Chocolate Milk Chocolate Bar, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 6.3 lb a week
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