Weigh In record (no journal entry) for 21 September 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3865 kcal
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Fat: 120.00g | Prot: 240.02g | Carb: 450.02g.
Breakfast: Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Extra Virgin Olive Oil, Mahatma Jasmine Rice, Wegmans Quickly Frozen Pineapple Chunks, Kirkwood Chicken Breast Tenderloins. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Little Salad Bar Classic Guacamole, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz), Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Great Gherkins Kosher Baby Dills, Safeway Salsa Fresca, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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steady weight
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