Weigh In record (no journal entry) for 20 September 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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732 kcal
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Fat: 28.82g | Prot: 29.39g | Carb: 92.68g.
Breakfast: Pickles, M&M's Milk Chocolate M&M's. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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