Weigh In record (no journal entry) for 20 September 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2294 kcal
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Fat: 129.89g | Prot: 163.89g | Carb: 117.59g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Turkey Light Meat (Cooked, Roasted), Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Plums. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. more...
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losing 7.0 lb a week
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