Weigh In record (no journal entry) for 20 September 2017
|
218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
3216 kcal
|
Fat: 117.96g | Prot: 239.98g | Carb: 300.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Tomatoes, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz Reduced Sugar Ketchup. Lunch: Wegmans Russet Potatoes. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Safeway Salsa Fresca, Wegmans Frozen Broccoli Florets, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Wegmans Clover Honey, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|