Weigh In record (no journal entry) for 19 September 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1941 kcal
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Fat: 91.60g | Prot: 195.36g | Carb: 100.60g.
Breakfast: Great Value Cashew Halves & Pieces, Safeway Dry Roasted Peanuts. Lunch: Turkey Light Meat (Cooked, Roasted), Crystal Farms Mozzarella String Cheese Sticks, Plums, Dannon Greek Yogurt - Vanilla (Container). Dinner: Colby Jack Cheese, Great Value Enriched White Sandwich Bread, Turkey Light Meat (Cooked, Roasted), Turkey Dark Meat (Cooked, Roasted), Tortilla Corn Chips. more...
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gaining 7.0 lb a week
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