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I do not have much to say today sorry for that, it has been a long week.
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292.0 lb
Lost so far: 48.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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890 kcal
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Fat: 44.90g | Prot: 61.89g | Carb: 64.11g.
Breakfast: Nature's Own Life Honey Wheat Bread, Great Value American Cheese Singles, Egg. Lunch: Pork Chop, Macaroni or Noodles with Cheese, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
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gaining 3.5 lb a week
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