Weigh In record (no journal entry) for 19 September 2017
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267.5 lb
Lost so far: 42.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1460 kcal
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Fat: 48.99g | Prot: 66.41g | Carb: 199.58g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Sugar. Lunch: Peach, Cheese Filled Ravioli with Tomato Sauce, Sam's Club French Bread. Dinner: Vlasic Bread & Butter Chips, Home Pride Butter Top White Bread, Best Foods Low Fat Mayonnaise Dressing, Campbell's Classic Chicken Noodle Soup, Chicken of the Sea Solid White Albacore Tuna in Water, Del Monte Sweet Pickle Relish, Great Value Sweet Gherkin Pickles. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Popsicle Fudgsicle, Murray Sugar Free Chocolate Chip Cookies, KFC Grilled Chicken Thigh. more...
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gaining 14.0 lb a week
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