Weigh In record (no journal entry) for 18 September 2017
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265.5 lb
Lost so far: 44.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1265 kcal
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Fat: 34.46g | Prot: 73.67g | Carb: 178.91g.
Breakfast: KFC Grilled Chicken Drumstick, Sugar, Quaker Quick Oats, 2% Fat Milk. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Fresh & Easy Chicken Alfredo. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), Bland Farms Vidalia Sweet Onion. Snacks/Other: Grapes, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 3.5 lb a week
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