jessicapetitpas's Journal, 18 September 2017

191.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 69.77g | Prot: 96.21g | Carb: 141.80g.   Breakfast: 2% Fat Milk, Coffee, Oatmeal. Lunch: Chicken Thigh, Chicken Thigh (Skin Eaten), Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cauliflower, Brown Rice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Dinner: Croutons, Renee's Gourmet Mighty Caesar Dressing, Pheasant Leg Meat, Dole Romaine Lettuce. Snacks/Other: Sargento Classic Mozzarella Cheese. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...