Deehablo's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

209.5 lb Lost so far: 65.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

303 kcal

Fat: 1.36g | Prot: 5.19g | Carb: 76.96g. Snacks/Other: Bananas, Watermelon. more...

3103 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Deehablo's Journal, 16 April 2012

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