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yep.
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201.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1077 kcal
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Fat: 83.01g | Prot: 51.06g | Carb: 32.75g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Hillshire Farm Beef Smoked Sausage. Lunch: Frieda's Edamame (Shelled), Johnsonville Garlic Summer Sausage. Dinner: Salmon Cake or Patty, Asparagus. more...
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3097 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 1.1 lb a week
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