Weigh In record (no journal entry) for 17 September 2017
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266.0 lb
Lost so far: 44.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1314 kcal
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Fat: 81.41g | Prot: 79.84g | Carb: 69.25g.
Breakfast: Snack Cracker, Evergood Louisiana Hot Links. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gebhardt Enchilada Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Scrambled Egg. Dinner: KFC Mashed Potatoes without Gravy, KFC Corn on the Cob (3"), KFC Grilled Chicken Thigh, KFC Gravy, KFC Grilled Chicken Drumstick. Snacks/Other: Popsicle Fudgsicle. more...
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losing 16.8 lb a week
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