Jgrantham's Journal, 17 September 2017

168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 92.44g | Prot: 128.81g | Carb: 265.66g.   Breakfast: Great Value Original Instant Grits, Sara Lee Artesano Style Bread, Boar's Head Black Wax Cheddar Cheese, Decaffeinated Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Orange Juice, Great Value Shredded Hash Browns, Waffle House Bacon (3), Toasted White Bread, American Cheese, Scrambled Egg, Butter. Snacks/Other: Decaffeinated Coffee, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...

2825 kcal

Activities & Exercise: Cross Training - 20 minutes, Desk Work - 14 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...