Weigh In record (no journal entry) for 17 September 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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3842 kcal
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Fat: 119.96g | Prot: 240.09g | Carb: 450.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Egg White, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Seasons Choice Steamed Cut Green Beans, Live G Free Brown Rice Spaghetti - Gluten Free, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Russet Potatoes, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Efx Karbolyn Orange Shockwave. more...
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gaining 1.4 lb a week
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