Weigh In record (no journal entry) for 16 September 2017
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268.4 lb
Lost so far: 41.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1339 kcal
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Fat: 35.71g | Prot: 57.60g | Carb: 210.77g.
Breakfast: 1% Fat Milk, Whole Foods Market Nectarines, Evoke Morning Zen, Dannon Light & Fit Yogurt - Peach (Container), Fresh & Easy Red Plums. Lunch: Home Pride Butter Top White Bread, Vlasic Bread & Butter Chips, Best Foods Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Best Foods Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Vlasic Bread & Butter Chips, Chicken of the Sea Solid White Albacore Tuna in Water, Home Pride Butter Top White Bread. Snacks/Other: Grapes, Popsicle Fudgsicle, Murray Sugar Free Chocolate Chip Cookies. more...
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losing 13.3 lb a week
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