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Just lost water weight...
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1081 kcal
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Fat: 20.79g | Prot: 84.65g | Carb: 137.61g.
Breakfast: Brunswick Sardines in Soya Oil, Harper's Homemade Bran Bread, Tetley Green Tea Honey Lemon Ginseng, Bananas, Water. Lunch: Water, Stir Fried Vegetables, Dried Salted Cod, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Tetley Green Tea Honey Lemon Ginseng, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Herbalife Personalized Protein Powder. Snacks/Other: Water. more...
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1880 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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