Weigh In record (no journal entry) for 16 September 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1017 kcal
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Fat: 34.27g | Prot: 46.10g | Carb: 132.38g.
Breakfast: Lontong Sayur, Kroket. Lunch: Sayuran Rebus (tanpa Daging), Ayam Goreng. Snacks/Other: Good Day Chococinno. more...
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losing 7.7 lb a week
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