Weigh In record (no journal entry) for 15 September 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1515 kcal
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Fat: 63.00g | Prot: 19.00g | Carb: 211.00g.
Dinner: Ingles Pumpkin Muffin, Brach's Candy Corn, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 2.3 lb a week
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