Weigh In record (no journal entry) for 19 January 2008
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2008:
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1340 kcal
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Fat: 91.36g | Prot: 102.24g | Carb: 29.67g.
Breakfast: lettuce, butter, splenda, coffee, cheese, green pepper, heavy cream, egg. Lunch: caesar dressing, chicken slice luncheon, broccoli, cooked, cheese, butter, flank steak. more...
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losing 9.8 lb a week
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