Weigh In record (no journal entry) for 15 September 2017
|
270.3 lb
Lost so far: 39.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1268 kcal
|
Fat: 55.16g | Prot: 57.28g | Carb: 136.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Quaker Quick Oats, Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing, Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Sunny Select Corn on The Cob, Yummy Chicken Nuggets, Hormel Genoa Salami. Snacks/Other: Popsicle Fudgsicle. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|