Weigh In record (no journal entry) for 15 September 2017
|
219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
3255 kcal
|
Fat: 118.10g | Prot: 239.91g | Carb: 299.97g.
Breakfast: Food Club Fat Free Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Lemon Garlic Chicken Breast, Raspberries, Nabisco Cream of Rice. Dinner: Albertsons Hard Boiled Egg Whites, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Quickly Frozen French Style Green Beans, Wegmans Pepper & Onion Blend, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Great Gherkins Kosher Baby Dills, Raspberries, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|