Weigh In record (no journal entry) for 28 March 2010
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1523 kcal
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Fat: 127.07g | Prot: 74.96g | Carb: 19.83g.
Breakfast: Cream cheese, Butter, Cinnamon, Flax seed, Splenda, Eggs. Lunch: Newman's Own Olive Oil, Lettuce, Avocado, Kraft Mayonnaise, Eggs. Dinner: Chicken wing, Avocado, Lettuce, Pork roast. Snacks/Other: Pork rinds. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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