Weigh In record (no journal entry) for 15 September 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1246 kcal
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Fat: 55.83g | Prot: 86.24g | Carb: 103.78g.
Breakfast: Richeese Richeese Nabati, Kue Pukis. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Goreng. Dinner: Ayam Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayuran Rebus (tanpa Daging). Snacks/Other: Good Day Cappuccino. more...
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losing 3.9 lb a week
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