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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2008:
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2356 kcal
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Fat: 100.91g | Prot: 126.27g | Carb: 256.82g.
Breakfast: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Lunch: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Dinner: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Snacks/Other: edenblend, almonds, tuna, whole wheat cheddar bunnies. more...
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3313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 8 hours and 45 minutes, Housework - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, walk/jog - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 7.0 lb a week
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