Weigh In record (no journal entry) for 14 September 2017
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269.4 lb
Lost so far: 40.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1813 kcal
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Fat: 78.02g | Prot: 91.36g | Carb: 205.11g.
Breakfast: Sugar, 1% Fat Milk, Evoke Morning Zen. Lunch: Wendy's Tomato (1 Slice), Great Value Jumbo Hamburger Buns, Kellogg's Rice Krispies Treats (22g), Burger King Hamburger Patty. Dinner: Bland Farms Vidalia Sweet Onion, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Giant Eagle Salted Sunflower Kernels, Oscar Mayer Turkey Hot Dogs, Fried Rice, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 2.1 lb a week
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