Weigh In record (no journal entry) for 14 September 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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3870 kcal
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Fat: 119.94g | Prot: 239.93g | Carb: 449.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz Reduced Sugar Ketchup. Lunch: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Frozen Broccoli Florets, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Great Gherkins Kosher Baby Dills, Wegmans Natural Creamy Peanut Butter, Apples, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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losing 8.4 lb a week
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