Weigh In record (no journal entry) for 14 April 2012
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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666 kcal
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Fat: 42.25g | Prot: 44.14g | Carb: 26.69g.
Breakfast: Peaches, Cream Top Plain Yogurt, Butter, Fried Egg, Espresso Coffee, Half & Half. Lunch: Chicken Cordon Bleu. more...
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losing 2.8 lb a week
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