Weigh In record (no journal entry) for 13 September 2017
|
269.1 lb
Lost so far: 40.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1524 kcal
|
Fat: 67.43g | Prot: 85.61g | Carb: 151.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, 2% Fat Milk, Sugar. Lunch: Cheddar Cheese, Brussels Sprouts, Boiled Egg, Deli Sliced Ham, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Chicken Tortilla Soup, Publix Egg Salad, Publix Tuna Salad. Dinner: Popsicle Fudgsicle, Cooked Green String Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Zucchini, Bland Farms Vidalia Sweet Onion, Chicken Noodle Soup (Home Recipe). Snacks/Other: Yummy Chicken Nuggets, Guacamole with Tomatoes, Tortilla Corn Chips. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|