Weigh In record (no journal entry) for 13 September 2017
|
429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
2193 kcal
|
Fat: 108.18g | Prot: 133.15g | Carb: 208.96g.
Breakfast: Safeway Dry Roasted Peanuts, Nectarine. Lunch: Great Value Enriched White Sandwich Bread, Deli Sliced Ham, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Land O'Lakes Sliced American Cheese, Plums. Dinner: Ranch Salad Dressing, Quinoa (Cooked), Souper Salad Garbanzo Beans, Kraft Original BBQ Sauce, Feta Cheese, Tomatoes, Chicken Breast. Snacks/Other: Regal Movie Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|