Weigh In record (no journal entry) for 13 September 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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3205 kcal
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Fat: 118.02g | Prot: 239.93g | Carb: 300.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, Food Club Large Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets, Specially Selected Brown Basmati Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Kikkoman Less Sodium Soy Sauce, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Apples, Wegmans Old Fashioned Oats. more...
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gaining 2.8 lb a week
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