srossca's Journal, 12 September 2017

176.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 54.76g | Prot: 92.13g | Carb: 222.93g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nabisco Good Thins The Corn One Sea Salt, El Pollo Loco Chicken Avocado Tortilla Wrap, Chiquita Mini Banana. Snacks/Other: Kangaroo Peanut. Almond, Cashew Mix, Skippy Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3101 kcal

Activities & Exercise: Power Walking - 20 minutes, Crossfit - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...