Weigh In record (no journal entry) for 12 September 2017
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150.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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734 kcal
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Fat: 26.68g | Prot: 34.32g | Carb: 96.42g.
Breakfast: Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Red Potatoes (Flesh and Skin), Strawberries. Lunch: Ranch Salad Dressing, Bush's Best Vegetarian Baked Beans, Boar's Head Black Forest Deli Ham, Celery, Baby Carrots, Sweet Red Peppers, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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losing 2.8 lb a week
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