Weigh In record (no journal entry) for 12 September 2017
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267.9 lb
Lost so far: 42.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1296 kcal
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Fat: 49.65g | Prot: 52.58g | Carb: 167.44g.
Breakfast: Sugar, 2% Fat Milk, Quaker Quick Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Choice Chicken Marsala, Carrots. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Cooked Carrots (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Zucchini, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Apple Pie, Nectar Nugget Peanut Butter Cup. more...
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gaining 0.7 lb a week
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