Weigh In record (no journal entry) for 12 September 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1272 kcal
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Fat: 34.30g | Prot: 59.11g | Carb: 186.25g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Plums, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Beef Meatballs, Sargento Mozzarella Shredded Cheese, Meatless Spaghetti with Tomato Sauce. more...
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gaining 7.0 lb a week
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