Weigh In record (no journal entry) for 13 April 2012
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203.4 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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1108 kcal
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Fat: 49.76g | Prot: 56.47g | Carb: 80.92g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: corn beef, papaya. Dinner: asparagus, pork chop. Snacks/Other: red wine, popcorn, carrot, egg. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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