Weigh In record (no journal entry) for 11 September 2017
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2192 kcal
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Fat: 64.50g | Prot: 180.00g | Carb: 225.60g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Polar Fuji Apple Slices, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Jif Extra Crunchy Peanut Butter, Wegmans Celery Sticks, Frigo Light Mozzarella Cheese Stick, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: General Mills Cheerios Protein Oats & Honey, Skinless Chicken Breast, Tortilla. Snacks/Other: Honeymaid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2859 kcal
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Activities & Exercise:
Crossfit - 49 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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