Weigh In record (no journal entry) for 13 April 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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843 kcal
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Fat: 45.97g | Prot: 49.54g | Carb: 21.39g.
Breakfast: Half & Half, Espresso Coffee, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Snacks/Other: Rice (Sake) Beverage, String Cheese. more...
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losing 7.0 lb a week
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