Weigh In record (no journal entry) for 11 September 2017
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267.8 lb
Lost so far: 42.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1150 kcal
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Fat: 40.96g | Prot: 67.42g | Carb: 134.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, 2% Fat Milk, Sugar. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (Fat Added in Cooking), Hormel Salisbury Steak. Dinner: Whole Foods Market Nectarines, Chicken Noodle Soup (Home Recipe), Tortilla Corn Chips, Guacamole. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 7.0 lb a week
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